Five grains are the long life
Almost all the essential nutrients in the body are found in grain, such as minerals, vitamins, and cellulose. Especially cellulose, not only can prevent constipation, bowel cancer, alleviate diarrhoea, still can increase satiety, slow gastric bowel to empty. Low calorie content is also helpful in controlling weight gain. According to traditional Chinese medicine, "wugu is the most nourishing of the spleen, which is natural and is only a grain of grain", which means that the grain is both food, and can be used to prevent and cure diseases, and it is economical and practical, with no side effects.
Coarse grains can also prevent strokes. According to the journal of internal medicine, a 12-year study in the United States showed that eating a large amount of whole grains (whole grains) can significantly reduce the risk of stroke. In addition, coarse grains also help control diabetes. In recent years, studies have shown that after eating coarse grains and bean curd, post-meal blood glucose changes are generally less than that of wheat and ordinary rice, which is beneficial for diabetics' blood glucose control. Some diabetic dietary guidelines abroad have recommended that diabetics choose to eat coarse grains and beans as part of the main diet or staple food.
The beneficial gas is rice
Rice: also known as japonica rice, bright and soft, the northern people call it "round grain rice", can be steamed, boiled porridge is the most adoptive, old and young. It has the effect of invigorating qi, invigorating spleen and stomach, and invigorating the stomach. Northern winter indoor heating is hot, the air is dry, morning and evening drink some rice porridge, can be far from the mouth dry mouth trouble.
Rice diet prescription
In particular, it is important to remind diabetics that rice's different cooking methods have different effects on blood sugar. Studies have shown that rice cooked in equal amounts has less effect on blood sugar than rice porridge.
Diabetics who eat breakfast for breakfast can help control blood sugar.
The spirit of the mind is wheat
Wheat: the taste is simple and mild cold, there is the efficacy of qinghot, the heart and the spirit, there are "five cereals" beautiful name. According to the book of internal medicine, wheat is the "valley of the heart", which can be beneficial to the heart. If the upset person can use wheat to cook porridge with rice and dates.
Wheat diet prescription
It can be used to relieve the thirst of hot water, dry mouth, and upset, etc.
Wheat flour not only can be thick stomach, strong strength, but also can make the basic medicine of medicine. If wheat flour is mixed with sesame oil, can cure scald, skin begs and so on.
The wheat flour is mixed with white liquor and then applied to the swelling.
Wheat bran contains high dietary fiber, it can prevent and cure hyperlipoprotein, hemorrhoids, senile constipation and colon cancer.
The spleen and stomach have millet
Millet: also known as corn, sweet and sweet, it has the function of invigorating qi, invigorating spleen and stomach. It can be used for the weakness of the spleen and stomach, the diet, nausea and vomiting, diarrhea, postpartum and postpartum. Small rice porridge can jianpi, yi wei, blood tonic, have higher medicinal value, not only suitable for peptic ulcer patient edible, and can alleviate some medicine to the stimulation of intestines and stomach.
The millet is covered with a delicate sticky substance called "rice oil". According to traditional Chinese medicine, the nutrition of rice oil is very rich, the tonic strength is the strongest, and there is the expression "rice oil can substitute soup".
The healthy spleen is corn
Corn: also known as maize and corn. Flavour gan, ping has to fill in the spleen, diuresis detumescence, calming nerves, invigorate the circulation of the role of, the most appropriate treatment when eating with chronic nephritis, also applies to all kinds of diseases such as hot as dizziness, head rise of liver Yang syndrone; Thirst for stomach heat; Hot and humid hepatitis; Pulmonary thermal nosebleed, hemoptysis, and postpartum blood deficiency, internal heat caused by sweat.
The corn is ground to boil the congee of fine residue, often as the product of the deficiency of the body after the disease. Corn must be served in decoction, moist heat and urine, treat jaundice, edema, etc.
The linoleic acid in corn oil can prevent cholesterol from depositing into the vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.
Corn also has the effect of lowering blood sugar, especially for diabetics.
Scientists in the United States have also found that eating corn stimulates brain cells and boosts memory.
The flavonoids and corn flavonoids in corn can prevent the occurrence of yellow spot disease.
Healthy and invigorated to eat beans
Yellow beans: sexual flat taste gan, have the effect of invigorating the spleen and invigorating qi, detoxification and detoxification, the weak and weak of the spleen should eat frequently. Soybean products made from soybeans, such as tofu and soybean milk, also have a medicinal properties: the tofu can be used in the wide and middle yiqi, qinghot powder, especially suitable for the sputum cough, cold, sore throat and sore throat. Experiments show that soy and its products have a special effect on cardiovascular disease.
Regular consumption of soy products can effectively reduce serum cholesterol and help relieve the damage to arterial blood vessels.
Soy has good therapeutic effect on people with high blood pressure, arteriosclerosis, coronary heart disease and nervous breakdown and physical weakness.
Soy beans soaked in vinegar can be used to treat high blood pressure and obesity.
Sorghum is seen in the spleen and spleen
Sorghum: the sexual flavor of gan ping, which has the effect of invigorating the spleen and invigorating the spleen. It has the function of temperature, spleen, stomach and accretion.
Sorghum has the function of convergent fixation, and patients with chronic diarrhea often eat sorghum porridge, which has obvious therapeutic effect.
The sorghum rice and the jujube are Fried and developed, can reduce the food product, cure children indigestion. Also to diarrhoea, chronic gastroenteritis, stomach convulsion, abdominal pain and so on have certain auxiliary food therapy effect.
The heat and humidity look for buckwheat
Buckwheat: also known as yuma, trigonometrical and so on. Sweet, flat, cold, non - toxic, into the spleen, large intestine. It has the effect of appetizing, lower gas and moisture.
According to the farmers' book and compendium of materia medica, buckwheat can "live the stomach, the energy, the spirit, and make the food can be poisonous."
Waxed buckwheat flour can "besmear infantile erythema"; Can also "reduce air width bowel, grind product lag, clear heat swollen wind pain. The white turbidity of white belt and the spleen are discharged.
Buckwheat noodles can remove damp heat, dispel wind pain, eliminate stasis.
Buckwheat seedling can stop diarrhea.
Buckwheat leaves "the lower gas, the ear, the food is a microleakage".
Buckwheat contains rutin can reduce the cholesterol in the blood, soften blood vessels, protect eyesight and prevent the effect of cerebral hemorrhage, may treat high blood pressure, diabetes, control is to prevent capillary fragility of bleeding.
The comfort of buckwheat is good, can make noodles, steamed dumplings, noodles, cereal.
According to the analysis of 100 grams of buckwheat protein 10.6 grams, 2.5 grams fat, carbohydrates, 72.2 grams, quantity of heat of 354 kilocalorie, 15 mg calcium, phosphorus 18 mg, 1.2 mg of iron, thiamine 0.38 mg, 4.1 mg niacin. Niacin is the highest in any food crop, and there are other lutin not found in other food crops.
Acid base balance with sweet potato
Sweet potato: sweet potato, sweet potato, sweet potato, is a kind of high-yield crop, our country has a history of 400 years. According to nutrition analysis, each hectogram in sweet potato contains about 10 grams of protein, fat, 0.9 grams, 125 grams carbohydrates, 2.2 grams, cellulose and rich in calcium, phosphorus, iron and other minerals, and carotene, vitamin B group, etc. The nutrition of sweet potato is rich and reasonable, common rice noodles and other cereals such as cereals and animal food are acidic foods, while sweet potatoes are alkaline foods with high alkalinity. For modern people who eat more meat and eggs, it is good for us to keep the balance of acid and alkali in moderation.
White potato diet
Sweet potato has the effect of invigorating the stomach and strengthening the Yin. People with dry skin, dry eyes and flat hair may eat more sweet potatoes, which are rich in vitamin A and vitamin C.
Infantile infantile, cold and hot jaundice, blood deficiency is chaotic, the spermatosis, dysentery blood, wine product, heat release, etc., can use sweet potato as the food therapy use.
There are substances similar to estrogen in sweet potatoes, which have a certain effect on keeping the skin fine and delaying cell aging. Mucins in Japan medical experts report, the sweet potato is a kind of polysaccharide and protein mixture, collagen and mucopolysaccharides material, can alleviate fatigue, improve human immunity, promote the metabolism of cholesterol, maintain arterial elasticity, prevent hardening of the arteries, thereby reducing the occurrence of high blood pressure and cardiovascular disease.
Eating fresh sweet potato also can reduce blood lipid concentration, it is beneficial to prevent hyperlipidemia and arteriosclerosis.
And the stomach and spud
Potato: potato, aka potato, Dutch potato. Taste gan ping, has the function of the stomach and spleen, the yiqi tone attune, has the adjustment effect to the disease of inappetence, indigestion, habitual constipation. Potato contains 20% to 50% of starch and protein, sugar, fat, multivitamins, have high nutritional value, can supply human heat for food; It also has the advantages of vegetables, which can be made into a variety of dishes by stir-frying, frying, cooking and steaming.
Potato is an ideal food for patients with obesity, diabetes, stomach and duodenal ulcer. Folk prescription will not germinate potatoes of wash and chop to mash after such as mud, add cold water, with gauze bag wring juice, water containing starch, high flame with aluminum pan boil dry, reoccupy soft fire slowly bake coke, take out the research at the end of the storage. Three times a day, one gram before each meal, three weeks in a row, can protect the stomach and duodenal ulcer, and promote healing.
Cure habitual constipation, can drink the soya bean juice directly, the appropriate honey is in the suit, two months to 20 days, can reduce constipation obviously.
The potato contains a substance called anemones. In normal circumstances, a moderate amount of long anemone has the function of alleviating spasm, which can reduce the secretion of gastric juice, and it can be effective for stomach pain. But when potatoes by sunlight or germination and green turned purple, though these content increasing, a large number of black nightshade element can cause poisoning symptoms such as nausea, vomiting, dizziness, diarrhea, serious still can make people dead, so germination and green turned purple potatoes can no longer serve. The spleen and the wet seed
Eiculi: also called coix seed, the flavor is weak, the sexual micro-cold, has the function of invigorating the spleen, nourishing the lungs, clearing the heat and the moisture. It contains protein far more than rice, high surface and digestible absorption. It is beneficial to relieve gastrointestinal burden and enhance physique. It can also treat edema, abscess, rheumatism and other diseases. According to modern research, coit has anti-tumor, immunity, blood sugar and other functions.
The food of the family
Coicin and rice cooked porridge or added a moderate amount of sugar, which can increase the appetite of cancer patients and reduce the toxic side effects of radiotherapy.
It contains icicin, which has inhibitory effect on the striated muscles and reduces wrinkles.